Meditation
Just getting started?
A person's meditative practice is a highly personalized experience. We're not here to tell you how to do it right, we're here to be a tool on your path to self discovery.
InnoSono can help you to eliminate distractions by shutting out the hustle and bustle of everyday life. For many beginners to meditation, this directed focus is helping them to jump start their practice.
Breathwork Meditation
Anapanasati or "mindfulness of breathing" has been a core meditative method for centuries. Many people have found that this mindful attention to the breath has had powerful effects on their minds and bodies.
InnoSono takes you inside to hear your breath in a whole new way. Whether you are new to breath work or looking to deepen your practice, this small sensor can help bring you to a new level of focus.
Heart Rhythm Meditation
HRM is a technique that seeks to coordinate the body's respiratory, circulatory and nervous systems.
InnoSono amplifies the exquisite detail the heartbeat - the most primal rhythm we know. Experience the resonant bass and double beat like never before.
Health & Wellness
Your Nutrition
When we stop and reflect within we can discover so much about ourselves.
The gut, often called the “second brain,” is a complex network of over 500 million neurons. Tuning into its subtle rhythms helps cultivate a true “gut sense” and heightens awareness of what’s happening inside.
InnoSono offers the opportunity to quietly observe your body’s inner processes and connect with yourself in new ways.
Body Monitoring
Perception connects us to the world outside while interoception - our awareness of the body's internal world - connects us to what lies within.
Listening to your body signals deepens the sense of the somatic self, a union of body and emotion, as described by neuroscientist Antonio Damasio. These sounds are not just markers of health; they help us improve mindfulness, relaxation, and biofeedback, and invite us to tune into the rhythms that reflect our inner state.
InnoSono is a great asset to those interested in body monitoring for both physical and mental observation.